Your challenges are unique to your experience, history and life situation. We meet you where you are now and help you take the steps to move forward. We can answer you initial questions about therapy and help gather information from you. There is no charge for this confidential conversation, and there is no obligation to proceed treatment together. Our initial 15 minute consultation is always free.
Now accepting new clients across ontar
We are a team of diverse therapists who understand the racial and cultural disparities that people of colour and marginalized groups face in their professional and personal lives.
In creating an inclusive and equitable environment where you feel seen, heard, and respected, we provide a space that is..
OUR THERAPY SERVICES
Our fees vary by therapist and whether you are seeking individual therapy or couples therapy. Master Student Interns are supervised closely by a fully licensed therapist. All sessions are 50 minutes.
virtual therapists
Registered Psychotherapist
You deserve to be heard. We are lisening
Ontario Mental Health gives you the space to feel seen and heard so you can take the steps towards healing and living with more confidence, control and connection. Start today for free.
OUR APPROACH
We understand the first step can be overwhelming, so we’ve broken it into 3 east steps.
01
We take the time to understand your strengths, challenges and your therapeutic goals.
02
03
My personal and professional experience of being disregarded or dismissed led me to want to provide a better experience for people of colour and marginalized communities in empowering greater confidence, control and connection in their lives.
By building a group practice that is culturally inclusive, compassionate, and provides trauma-informed therapy for individuals and couples, I’m able to support people to feel seen, heard, and respected.
Our goal is to help you understand how your history, unique experiences, and life situations are the key to understanding the tools, skills and support you need to live more fully. These are the principles that guide our team,
If you’re ready for change, we’ll help you take the steps to move forward. We are listening.
In creating an inclusive and equitable environment where you feel seen, heard, and respected, we provide a space that is:
Clinic Director & Founder
Registered psychotherapist
Ready to take the first step towards healing and growth? Ontario Mental Health Therapy is here to support you.
During this friendly and welcoming conversation, we will take the time to get to know you and understand your unique goals.
No matter what challenges you’re facing or goals you want to achieve, we’re here to help you. The first consultation is always free.
Our rates vary depending on the therapist, the therapeutic approaches used and types of services offered.
We also have supervised interns who offer lower rates through our Affordable Therapy Program.
Psychotherapy services provided by a Registered Psychotherapist / Social Worker are recognized as an income tax deductible medical expense by Revenue Canada.
See our fees here.
While Registered Psychotherapists are regulated health professions in Ontario, they are not covered under OHIP, OW or ODSP. The majority of extended health benefits, however, do cover psychotherapy. We encourage you to speak with your insurance provider about services provided by a Registered Psychotherapist to determine your eligibility and approved rates of coverage. We will provide you with a receipt to submit to your insurance provider.
We all experience periods in our lives where we can use some help. Therapy can help you to process your experiences and feelings, learn new skills and also help you gain a fresh perspective in order to better navigate life transitions and challenges.
All of our services are easily accessible through online video or phone sessions.
Many people see social workers as those who work only with non-profit organizations or with marginalized communities to aid in case management, program development, employment counselling and more. Social work is a diverse field and social workers who decide to pursue a Master’s in social work are able to practice the controlled act of psychotherapy. Similarly to Registered psychotherapists, they are overseen by a governing college and are expected to engage in ongoing competency training to maintain and develop their skills. The main difference comes down to each practitioner’s specific skill set, and which your practitioners may be covered by your employee benefits.
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