navneet-rai-student-intern-omht

Languages

English & Punjabi

Accepting New Clients

  • Yes

Appointment Times

  • Weekdays
  • Weekends

Therapy Formats

  • Virtual
  • Phone

Populations

  • Teens
  • Adults

Navneet Rai (SHE/HER)

Registered psychotherapist (Qualifying)

MACP, R. P., (Qualifying)

Languages

English

Accepting New Clients

  • Yes

Appointment Times

  • Weekday Evenings
  • Saturdays

Therapy Formats

  • Virtual
  • Phone

Populations

  • Teens
  • Adults

About

When individuals seek counselling, their sense of self may have been lost due to the complexities of life. I hope to assist clients in discovering themselves in a way that builds their confidence and resiliency to continue navigating challenging circumstances. Validating client experiences and collaborating on goals gives clients the strength and hope to see alternatives to live a healthy and balanced life.

I will forever be a student in a lifelong learning journey both in my
professional and personal life. My favourite quote is from Temple Grandin who
captures this for me: 

“The most important thing people did for me was to expose me to new things.”

Areas of Focus/Specialty

  • Anxiety
  • Stress
  • Self-regulation
  • Emotional Regulation
  • Relationship Issues
  • Transitions
  • Loss/Grief
  • Teen Counselling
  • Transitions Between Schools
  • Self-esteem

Therapy Modalities

  • Cognitive Behavioural Therapy
  • Emotional-focused Therapy
  • Solution- focused Therapy

Training & Education

  • Bachelor of Education
  • Master of Arts Degree in Counselling Psychology - Yorkville University
  • ASIST Applied Suicide Intervention Skills Training
  • Member of CRPO, CCPA, OCT (Ontario College of Teachers)