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Bringing Virtual Therapy To Toronto, Mississauga,
GTA, & Brampton Regions

Feel seen and heard

Culturally inclusive, compassionate, trauma-informed virtual therapy for individuals and couples in Ontario.

Culturally inclusive, compassionate, trauma-informed therapy for individuals and couples.

Evening & Weekend Appointments

Culturally Diverse Therapists

Most Insurances

Your challenges are unique to your experience, history and life situation.

We meet you where you are now and help you take the steps to move forward.

You deserve to be heard

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    Do you find yourself worrying about the future?
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    Do you experience trust issues in your relationship?
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    Is past trauma affecting your day-to-day life?
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    Are you feeling unfulfilled, lonely or sad?
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    Do you feel emotionally disconnected?
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    Do you find it hard to build meaningful connections with people close to you?

We are listening.

Areas of Focus

Providing Virtual Therapy For Your Needs

Our Therapy Services

When you’re ready to take the steps to build confidence, control and connection in your life.

Individual Therapy

Learn skills to help you heal and improve your mental health as you navigate through difficult experiences and emotions.

Couples Therapy

Find solutions to challenges you experience in your relationship and learn tools to restore intimacy and improve communication.

The quality of your life ultimately depends on the quality of your relationships.

– Esther Perel

Why Work With Ontario Mental Health Therapy

We are a team of diverse therapists who understand the racial and cultural disparities that people of colour and marginalized groups face in their professional and personal lives.

In creating an inclusive and equitable environment where you feel seen, heard, and respected, we provide a space that is:

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    Culturally inclusive
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    Safe and reassuring
Inspiring growth, healing and connection.
Charnel Ewen-Lewis, Owner & Founder of OMHT, Registered Psychotherapist black therapist black toronto therapist

Charnel Ewen-Lewis

Clinic Director & Founder

Registered psychotherapist

Our Approach

How Our Therapy Works


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We Learn About You

We take the time to understand your strengths, challenges and your therapeutic goals


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We Create A Plan

We work together to create a personalized plan so that you can develop skills that meet your needs


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We Progress Forward

We continue to assess your progress and celebrate with you as you grow to feel more connected to yourself and the people around you

Frequently Asked Questions

Our rates vary depending on the therapist, the therapeutic approaches used and types of services offered.

We also have supervised interns who offer lower rates through our Affordable Therapy Program.  

Psychotherapy services provided by a Registered Psychotherapist / Social Worker are recognized as an income tax deductible medical expense by Revenue Canada.

See our fees here.

While Registered Psychotherapists are regulated health professions in Ontario, they are not covered under OHIP, OW or ODSP. The majority of extended health benefits, however, do cover psychotherapy. We encourage you to speak with your insurance provider about services provided by a Registered Psychotherapist to determine your eligibility and approved rates of coverage. We will provide you with a receipt to submit to your insurance provider.

We all experience periods in our lives where we can use some help. Therapy can help you to process your experiences and feelings, learn new skills and also help you gain a fresh perspective in order to better navigate life transitions and challenges.

All of our services are easily accessible through online video or phone sessions.

Many people see social workers as those who work only with non-profit organizations or with marginalized communities to aid in case management, program development, employment counselling and more. Social work is a diverse field and social workers who decide to pursue a Master’s in social work are able to practice the controlled act of psychotherapy. Similarly to Registered psychotherapists, they are overseen by a governing college and are expected to engage in ongoing competency training to maintain and develop their skills. The main difference comes down to each practitioner’s specific skill set, and which your practitioners may be covered by your employee benefits. 

Ontario Mental Health Therapy

How To Get Started

If you’re looking for virtual therapy in Toronto, Mississauga, the GTA, and Brampton regions, Ontario Mental Health Therapy is here to support you. 

Book A Free Consultation

If you are curious, uncertain, or have questions, this call will help you decide if moving forward with therapy is right for you.

Book An Appointment

If you are ready to get started with therapy, or are returning as a client to Ontario Mental Health Therapy, simply book an appointment!

When you’re ready to live with more confidence, control and connection,

Ontario Mental Health Therapy