Bringing Virtual Therapy To Toronto, Mississauga,
GTA, & Brampton Regions
Feel seen and heard
Culturally inclusive, compassionate, trauma-informed virtual therapy for individuals and couples in Ontario.
Culturally inclusive, compassionate, trauma-informed therapy for individuals and couples.
Book An Appointment
Book A Free Consultation
Evening & Weekend Appointments
Culturally Diverse Therapists
Most Insurances
Accepted
Your challenges are unique to your experience, history and life situation.
We meet you where you are now and help you take the steps to move forward.
You deserve to be heard
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Do you find yourself worrying about the future? -
Do you experience trust issues in your relationship? -
Is past trauma affecting your day-to-day life? -
Are you feeling unfulfilled, lonely or sad? -
Do you feel emotionally disconnected? -
Do you find it hard to build meaningful connections with people close to you?
We are listening.
Book An Appointment
Book A Free Consultation
Areas of Focus
Providing Virtual Therapy For Your Needs
- Anxiety
- Career Guidance
- Depression
- Emotion Regulation
- Grief/Loss
- Life Transitions
- Phobias
- Relationship Challenges
- Self-Esteem
- Stress
- Teen Counselling
- Trauma
- Anxiety
-
Depression
- Trauma
- Stress
- Relationship Challenges
- Self-Esteem
- Life Transitions
- Grief/Loss
- Emotion Regulation
- Phobias
- Teen Counselling
- Career Guidance
Our Therapy Services
When you’re ready to take the steps to build confidence, control and connection in your life.
Individual Therapy
Learn skills to help you heal
and improve your mental
health as you navigate through
difficult experiences and
emotions.
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Couples Therapy
Find solutions to challenges you experience in your relationship and learn tools to restore intimacy and improve communication.
Learn More
The quality of your life ultimately depends on the quality of your relationships.
– Esther Perel
Why Work With Ontario Mental Health Therapy
We are a team of diverse therapists who understand the racial and cultural disparities that people of colour and marginalized groups face in their professional and personal lives.
In creating an inclusive and equitable environment where you feel seen, heard, and respected, we provide a space that is:
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Non-judgemental -
Compassionate -
Trauma-informed
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Culturally inclusive -
Safe and reassuring
Inspiring growth, healing and connection.
Meet Our Team
Charnel Ewen-Lewis
Clinic Director & Founder
Registered psychotherapist
Our Approach
How Our Therapy Works
01
We Learn About You
We take the time to understand your strengths, challenges and your therapeutic goals
02
We Create A Plan
We work together to create a personalized plan so that you can develop skills that meet your needs
03
We Progress Forward
We continue to assess your progress and celebrate with you as you grow to feel more connected to yourself and the people around you
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Book A Free Consultation
Frequently Asked Questions
How much does therapy cost and do you offer sliding scale rates?
Our rates vary depending on the therapist, the therapeutic approaches used and types of services offered.
We also have supervised interns who offer lower rates through our Affordable Therapy Program.
Psychotherapy services provided by a Registered Psychotherapist / Social Worker are recognized as an income tax deductible medical expense by Revenue Canada.
See our fees here.
Are your fees covered by OHIP?
While Registered Psychotherapists are regulated health professions in Ontario, they are not covered under OHIP, OW or ODSP. The majority of extended health benefits, however, do cover psychotherapy. We encourage you to speak with your insurance provider about services provided by a Registered Psychotherapist to determine your eligibility and approved rates of coverage. We will provide you with a receipt to submit to your insurance provider.
We all experience periods in our lives where we can use some help. Therapy can help you to process your experiences and feelings, learn new skills and also help you gain a fresh perspective in order to better navigate life transitions and challenges.
Are your sessions in person or virtual?
All of our services are easily accessible through online video or phone sessions.
Many people see social workers as those who work only with non-profit organizations or with marginalized communities to aid in case management, program development, employment counselling and more. Social work is a diverse field and social workers who decide to pursue a Master’s in social work are able to practice the controlled act of psychotherapy. Similarly to Registered psychotherapists, they are overseen by a governing college and are expected to engage in ongoing competency training to maintain and develop their skills. The main difference comes down to each practitioner’s specific skill set, and which your practitioners may be covered by your employee benefits.
Ontario Mental Health Therapy
How To Get Started
If you’re looking for virtual therapy in Toronto, Mississauga, the GTA, and Brampton regions, Ontario Mental Health Therapy is here to support you.
Book A Free Consultation
If you are curious, uncertain, or have questions, this call will help you decide if moving forward with therapy is right for you.
Book A Free Consultation
Book An Appointment
If you are ready to get started with therapy, or are returning as a client to Ontario Mental Health Therapy, simply book an appointment!
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When you’re ready to live with more confidence, control and connection,