Gina Li, Therapist, OMHT, mandarin, Cantonese, anxiety, coping skills

Languages

English, Cantonese, & Mandarin

Accepting New Clients

  • Yes

Appointment Times

  • Weekdays
  • Weekends
  • Evenings

Therapy Formats

  • Virtual
  • Phone

Populations

  • Adults

Gina Li (SHE/HER)

Registered psychotherapist

M.A., R. P.

Languages

English, Cantonese, Mandarin

Accepting New Clients

  • Yes

Appointment Times

  • Weekday Evenings
  • Saturdays

Therapy Formats

  • Virtual
  • Phone

Populations

  • Adults

About

In our sessions together, my goal is to ensure you feel truly heard and understood. I will work with you to identify your unique needs and concerns, offering guidance, support, and practical tools tailored to empower you and enhance your confidence in navigating life’s challenges. Whether you’re addressing a specific issue or seeking to improve.
 
I am dedicated to helping you find the peace and balance you deserve, drawing from a variety of therapy approaches, to ensure your needs are met. I firmly believe that with the right support and guidance, you can build a meaningful life aligned with your true self.
 

Quiet moments in nature, meaningful conversations, slowing down enough to be present, taking things one step at a time, and connections —with others, with self, and with the present moment.

Areas of Focus/Specialty

  • Anxiety
  • Codependency
  • Coping Skills
  • Boundary Setting
  • Depression
  • Domestic Violence
  • Emotional Disturbance
  • Emotional Regulation
  • Family Conflict
  • Identity and Self-Exploration
  • Life Transitions
  • Marital Issues
  • Navigating Challenging Relationships
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues

Therapy Modalities

  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Dialectical Behaviour Therapy
  • Emotionally Focused Therapy
  • Mindfulness-Based Therapy
  • Narrative Therapy
  • Solution-focused Therapy

Training & Education

  • Master of Arts Degree in Counselling Psychology - Yorkville University
  • Member of CRPO
  • Trauma and PTSD trained