Sometimes, it can be confusing and overwhelming for clients to start therapy. You might be  unsure about what the therapeutic process entails and if it is effective. My approach to treatment is supportive, empathetic and collaborative in helping clients to find growth and healing. Based on my training, I will integrate cognitive, emotional and behavioural therapeutic approaches to best focus on your needs.

“You can’t go back and change the beginning but you can start where you are and change the ending.”

– C.S. Lewis