Ontario Mental Health Therapy
Cognitive Behavioral Therapy (CBT
Unlock the power of positive change with CBT. Get help with evidence-based therapy for a brighter, more fulfilling life.
What is CBT?
Cognitive-behavioural therapy (CBT) is a widely used and proven efficient treatment approach that can help alleviate symptoms associated with various mental health conditions such as depression and anxiety. You'll collaborate with a skilled therapist to help you change your thoughts, feelings, and behaviours. The focus is on recognizing and changing any unhelpful thought patterns and behaviours that are brought up during your sessions that might be causing you emotional distress or challenges in your daily life.
CBT empowers you to develop effective coping strategies, set achievable goals, and enhance your emotional regulation while also altering those distressing beliefs about yourself and the world to enhance your well-being. CBT is about reshaping your thinking and behaviours for lasting improvement in your daily life. You can discover more effective ways to cope, ease symptoms and improve overall effectiveness. It encourages you to face challenges rather than avoid them, engage in positive activities, and prioritize self-care. In doing so, this may combat feelings of helplessness.
How will CBT help me?
You and your therapist will work together during your sessions of Cognitive Behavioral Therapy (CBT) to further understand the difficulties and concerns you are having, and create a treatment plan. Throughout your sessions with CBT, you can recognize and change distressing thoughts to create a more balanced mindset. You can also be equipped with strategies to handle challenging situations and stress in healthier ways. By setting achievable goals, CBT provides a clear path for progress. CBT can help your understanding and management of your thoughts, feelings, and behaviours.
Cognitive Behavioural Therapy (CBT) offers significant benefits by providing tools to effectively manage and alleviate symptoms associated with mental health issues. You can develop useful coping strategies to navigate and overcome the challenges brought on by distressing situations in various aspects of your life. You can learn the ability to recognize, understand, and manage your emotions more efficiently, leading to a more balanced and fulfilling life
Conditions treated with CBT?
If you’re struggling with one of the conditions listed below, CBT can be used to help you ease your distressing thoughts.
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Anger -
Anxiety
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Bipolar Disorder
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Depression
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Eating Disorders
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Obsessive-compulsive disorder (OCD)
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Schizophrenia and Psychosis
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Specific Phobias
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Substance Use Disorders.
Does CBT work online?
Yes. Cognitive Behavioural Therapy (CBT) sessions can be done online, offering you the convenience and flexibility to engage in therapy from the comfort of your own space. If you have any questions or concerns, don’t hesitate to book a free 15-minute video consultation to see if CBT virtually is right for you.
How long will I have to be in CBT?
The number of cognitive behavioural therapy (CBT) sessions needed differs depending on your specific needs. Typically, CBT is delivered in 12 to 20 sessions. However, It’s important to note that the number of sessions can be influenced by factors such as your response to treatment and your specific goals of therapy. Ultimately, the duration of CBT should be determined in collaboration with your therapist.
How do I know if CBT is right for me?
When considering Cognitive Behavioral Therapy (CBT), it’s important to understand your specific concerns, such as feelings of anxiety or depression. CBT is effective for addressing these issues, offering a structured approach for those who prefer step-by-step problem-solving. Setting clear goals for what you want to achieve in therapy is crucial.
Talking directly with your therapist is key to figuring out if CBT would potentially be a good fit for you. You and your therapist will discuss your problem areas, your goals, and will advise you on the steps to take based on your situation. This conversation sets the
stage for effective therapy that matches what you want. Your therapist is there to guide you to the best therapy based on what you need and want.