
Languages
English & Punjabi
Accepting New Clients
-
Yes
Appointment Times
-
Weekdays
-
Weekends
Therapy Formats
-
Virtual
-
Phone
Populations
-
Teens
-
Adults
Navneet Rai (SHE/HER)
Registered psychotherapist (Qualifying)
MACP, R. P., (Qualifying)
Languages
English
Accepting New Clients
-
Yes
Appointment Times
-
Weekday Evenings
-
Saturdays
Therapy Formats
-
Virtual
-
Phone
Populations
-
Teens
-
Adults
About
When individuals seek counselling, their sense of self may have been lost due to the complexities of life. I hope to assist clients in discovering themselves in a way that builds their confidence and resiliency to continue navigating challenging circumstances. Validating client experiences and collaborating on goals gives clients the strength and hope to see alternatives to live a healthy and balanced life.
I will forever be a student in a lifelong learning journey both in my
professional and personal life. My favourite quote is from Temple Grandin who
captures this for me:
“The most important thing people did for me was to expose me to new things.”
Areas of Focus/Specialty
-
Anxiety
-
Stress
-
Self-regulation
-
Emotional Regulation
-
Relationship Issues
-
Transitions
-
Loss/Grief
-
Teen Counselling
-
Transitions Between Schools
-
Self-esteem
Therapy Modalities
-
Cognitive Behavioural Therapy
-
Emotional-focused Therapy
-
Solution-focused Therapy
Training & Education
-
Bachelor of Education
-
Master of Arts Degree in Counselling Psychology - Yorkville University
-
ASIST Applied Suicide Intervention Skills Training
-
Member of CRPO, CCPA, OCT (Ontario College of Teachers)