Languages
English & Punjabi
Accepting New Clients
- Yes
Appointment Times
-
Weekdays - Weekends
Therapy Formats
-
Virtual - Phone
Populations
-
Teens - Adults
Book An Appointment
Book A Free Consultation
Navneet Rai (SHE/HER)
Registered psychotherapist (Qualifying)
MACP, R. P., (Qualifying)
Languages
English
Accepting New Clients
- Yes
Appointment Times
-
Weekday Evenings - Saturdays
Therapy Formats
-
Virtual - Phone
Populations
-
Teens - Adults
Book An Appointment
Book A Free Consultation
About
When individuals seek counselling, their sense of self may have been lost due to the complexities of life. I hope to assist clients in discovering themselves in a way that builds their confidence and resiliency to continue navigating challenging circumstances. Validating client experiences and collaborating on goals gives clients the strength and hope to see alternatives to live a healthy and balanced life.
I will forever be a student in a lifelong learning journey both in my
professional and personal life. My favourite quote is from Temple Grandin who
captures this for me:
“The most important thing people did for me was to expose me to new things.”
Areas of Focus/Specialty
-
Anxiety -
Stress -
Self-regulation -
Emotional Regulation -
Relationship Issues -
Transitions
-
Loss/Grief -
Teen Counselling -
Transitions Between Schools -
Self-esteem
Therapy Modalities
-
Cognitive Behavioural Therapy
-
Emotional-focused Therapy
-
Solution- focused Therapy
Training & Education
-
Bachelor of Education -
Master of Arts Degree in Counselling Psychology – Yorkville University -
ASIST Applied Suicide Intervention Skills Training -
Member of CRPO, CCPA, OCT (Ontario College of Teachers)