Ontario Mental Health Therapy

Therapy Modalities

Our team is trained in a variety of modalities to ensure your therapy session is tailored to both your goals and needs.

Modality Overview

Acceptance & Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy

Exposure Therapy
Mindfulness-Based Therapy
Narrative Therapy
Psychodynamic Therapy
Solution-Focused Brief Therapy

When you’re ready to live with more confidence, control and connection, Ontario Mental Health Therapy can help.

Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is focused on helping individuals identify and manage the underlying causes of their mental and emotional challenges. CBT is a highly effective treatment method used to reduce symptoms associated with a range of mental health issues, including depression, anxiety, panic attacks, phobias, eating disorders, and substance abuse. By examining the relationship between thoughts, feelings, and behaviors, CBT can help individuals gain insight into how their thoughts create their feelings and behaviors, thereby empowering them to make lasting changes in their lives.

Dialectic Behavioural Therapy

Dialectical Behavior Therapy (DBT), is a type of therapy that has been scientifically proven to help individuals struggling with a variety of mental health issues. It works by teaching people mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. DBT is most often used to treat Borderline Personality Disorder, as well as anxiety disorders, depression, and eating disorders. With the help of a qualified therapist, clients can learn to become more skillful in managing their emotions and developing healthier relationships. DBT can be an incredibly powerful tool for those who are looking to gain control over their mental health and live a more fulfilling life.

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a type of therapy that focuses on the emotions of individuals and couples in order to gain insight into underlying issues. It seeks to identify and re-organize negative patterns in order to create positive, secure, and emotionally connected relationships. EFT has been found to be particularly effective in treating issues such as depression, anxiety, trauma, and relationship difficulties. It can help individuals to gain insight into their feelings, express them more constructively, and ultimately have healthier relationships with themselves and others.

Solution-Focused Brief Therapy

Solution Focused Brief Therapy (SFBT) is a collaborative approach to therapy that focuses on identifying and achieving goals in the present while keeping the future in mind. SFBT is widely used to help people with a range of psychological and emotional conditions such as depression, anxiety, post-traumatic stress disorder, relationship issues, and more. It is based on the belief that clients are experts in their own lives and have the capacity to resolve their own issues. By focusing on what's working and what can be changed, SFBT offers a positive outlook and a sense of empowerment that can help clients achieve their desired outcomes quickly and efficiently.